28 Day Follow Up Programme

More about our 28 day series of support emails following your results
At Test Your Intolerance, we are here to help you improve your diet and health. We have a team of advisors, expert lab technicians available to ensure that you get the support you need whilst you are doing your exclusion diet. We are desperate to help you make the right choices in your diet and follow the correct process and journey to help you become both happier and healthier!

What is the 28 day follow up programme?

Our Test Your Intolerance specific 28-day follow up programme offers thoroughly researched and detailed advice on a range of recipes, meals, and foods that you should include in, or exclude from your diet. It is not tailored personally to your results, but it is filled with advice, information, and recipes which should help you.

From the day after you receive your food intolerance results, you then receive a series of 28 follow up emails from us each morning, outlining what we think you should do to get the best out of your food sensitivity results.

*You are able to unsubscribe from our emails whenever you wish.

We’re here to support you on your wellness journey with everything you need to make positive changes to your life.

28 Days Of Support. Direct To Your Email Address.


Planning a diet – Day 9

Planning a diet is not always the easiest thing to do, especially when you are limiting yourself to being healthy. It is especially hard if you don’t know what foods you need to cut out (or include)!

An intolerance test helps you to find out, and as part of your 28 day journey, we do the hard work for you. On day 9, our nutritional therapists have laid out how much of each food group you should have, and what foods you should include. Optimize your diet by having access to expert advice and information, provided to you by Test Your Intolerance.

Bioresonance techniques have been used globally since the 1970’s, in countries such as Australia, Asia, Europe, New Zealand, and Russia.


Symptom Checking – Days 3, 7, 14 & 21

Throughout the 28 day journey, there will be four days when you check your symptoms using a symptom checker chart. We would encourage you to note down your symptoms and also rate the severity of your intolerance symptoms.

This will help you and us to see how well the elimination diet is working for you, and whether or not we need to take a more in-depth look into what is causing your issues.

So, monitor the severity and frequency of your symptoms on Days 3, 7, 14 and 21 and share your experience with us. This can be done via our Facebook page!


Reintroducing your foods – Day 27

Don’t worry, we don’t simply send you your results and leave you on your own. We guide you through the whole process, and as you near the end of your four-week journey, we begin to help you reintroduce these foods into your diet.

On day 27, we help you plan for the reintroduction of the foods. It can be enjoyable to do and you reap the rewards at the end of your elimination diet!

When ordering an intolerance test from Test Your Intolerance, you don’t just get the eye-opening results, you also get the whole 28-day experience of dealing with your intolerances! Order your intolerance test and start your journey to new health.


A simple finger-prick test kit can tell us which food items you are allergic or intolerant to, and it’s our most accurate test!


Send us a small hair sample and within 7 working days, you’ll have your comprehensive report identifying trigger items.