There is a multitude of reasons why you may be feeling tired all the time. You could be stressed, overworked or have a food sensitivity. It is not a surprise to learn that so many people are feeling fatigued, but it is a surprise knowing how little people know about tiredness. The most common reason for your fatigue is that you are not sleeping very well. People take their work home which can cause them to feel overtired. If you are constantly finding yourself questioning; ‘why am I always tired?’, please see below. 

Why am I always tired?

If you are suffering from tiredness, then it is probably because you are not sleeping well. This can cause you to feel irritable and drained, and this is when people properly start to realize that they are fatigued. The first thing to identify is what is causing your tiredness, and you can do this with a food allergy test.

What is Fatigue?

Fatigue is a common symptom of a food allergy and food sensitivities. Certain foods can cause specific allergies, but it can be highly specific to the person and the items that we use. People often think they are tired because of their work and lifestyle, but they do not always think about their diet. The best way to identify if your diet is causing your symptoms is to take a food allergy test or a food sensitivity test. Your symptoms, including tiredness, could be caused by your favorite foods!

Even though fatigue can be solved by a long sleep and a prolonged rest, it will often resurface if you continue to eat foods that you are allergic or sensitive to. If your fatigue is caused by a food sensitivity or allergy, then it will keep coming up.

What could you be allergic to?

According to FARE, there are many foods which people may be allergic to and it could be these which are causing your symptoms of fatigue, headaches and possibly skin rashes.

FARE report that over 170 food items have been known and reported to cause an allergic reaction. These symptoms will present themselves in various ways, depending on the person. So, if you find yourself questioning; ‘Why am I always tired?’, you are probably eating a certain food.

The most common food allergens which are also life-threatening(!) include eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish. Across the United States, these are what are reported to cause allergy symptoms. What is a concern to many is that more and more people are reporting an allergy to sesame seeds? Keep an eye out for this one!

Do you suspect you may have a food allergy or a food sensitivity? Are you wanting an answer to the question; ‘Why Am I always tired?’ Please choose from our range of tests below! 

 
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